Recipes For Reducing Menopause Symptoms
You know the saying ‘if you can’t stand the heat, get out of the kitchen’? We respectfully disagree.
From the loss of libido to insomnia to those hot flushes that haunt you, stepping into the kitchen and using our symptom-reducing recipes will help you combat the side effects of your menopause.
Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.
Serves: 2 Time: 30 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
Chocolate avocado mousse is rich, creamy, decadent and delicious. A firm family favourite and ideal for when you’re trying to keep your sugars down and your nutrients up! The combination of ingredients work perfectly together creating a filling and satisfying dessert. Serves: 2 Time: 10 mins Ingredients Method Blend everything, adding enough coconut cream (or […]
Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible. Serves: 1 Time: 5 mins Ingredients Method Place all ingredients in your blend and whiz […]
Pumpkin or squash soup can be bland, so here are some tips to bring your boring old soup to life!Experiment with intense flavours like ginger and other warming spices.Use chicken broth to add depth to the flavour and boost protein and gut-loving nutrients. Chuck in a Granny Smith or half a Bramley apple to give it some extra zing and sourness.
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What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
me out
What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
