Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible.
Time: 5 mins
- 1.5 cups Strawberries (frozen)
- 1 Banana (small, frozen)
- 1 serving of Vanilla Protein Powder (your choice)
- 1.5 tbsp Almond Butter
- 1 tbsp Ground Flax Seed
- 1.25 cups Unsweetened Almond Milk (more if you prefer a thinner consistency).
Place all ingredients in your blend and whiz until smooth.
No problem. Use sunflower butter instead of almond butter and coconut milk instead of almond milk.
Boost fibre using spinach or kale and try other berries.