Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible.

Serves: 1

Time: 5 mins

Ingredients

• 1.5 cups Strawberries (frozen)
• ⁠1 Banana (small, frozen)⁠
• 1 serving of Vanilla Protein Powder (your choice)
• 1.5 tbsp Almond Butter
• 1 tbsp Ground Flax Seed
• 1.25 cups Unsweetened Almond Milk (more if you prefer a thinner consistency).

Method

Place all ingredients in your blend and whiz until smooth.⁠

Nut-free?

No problem. Use sunflower butter instead of almond butter and coconut milk instead of almond milk.⁠

Boost fibre using spinach or kale and try other berries.