READY TO FIND OUT MORE?
your menopause?
Are you ready to master
Here’s how the team and I can help you, so you can take control of your life and smash it. It’s not all over-y!
Menopause
Midsection Makeover
01
Menopause brings with it a whole lot of symptoms, with weight gain being one of the most unwanted yet most common. Typical.
With so many weight loss programmes out there, hundreds of well-earned pounds have been thrown at banishing carbs, downing kale smoothies and eating solely in liquid form. All of that compromise and very little results.
Most diet programmes donʼt work because no 2 bodies are the same. If you want to lose the menobelly and actually keep it off, you need a completely unique plan tailored to your scientific needs. Not to mention, a diet never works if youʼre unsatisfied with your meals. You should enjoy your food, regardless of whether youʼre trying to lose weight or not. Lifeʼs too short.
Thatʼs why the team and I launched Menopause Midsection Makeover. A personalised approach to losing menopause-induced weight based on your blood results, a bespoke nutritional plan that compromises what your body needs and your preferences, and the support of someone who has helped so many women like you throughout your journey. Ready to shift the meno-belly and keep it off?
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the service list:
Clinical Tests
02
One of the frightening factors of the menopause is the unknown. You’re left guessing constantly. Is this normal? What stage am I at? When will this end?
But it doesn’t need to be that way. If we flip the switch and end the unknown, we can put measures in place to help you - not just manage but - master your menopause. What’s measured can be managed, which is why we’re into the whole test, don’t guess approach. Once your results are in, we’ll chat and map out your nutritional journey to a life in control.
WHAT TESTS CAN I HAVE?
I’ve seen, singlehandedly, how results from a DUTCH test can transform your life. So, DUTCH tests are one of my favourites.
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What Other Tests Do We Conduct?
✅ Thyroid & Hormone testing
✅Adrenal testing
✅ Metabolic
✅Comprehensive stool analysis
✅Food sensitivity
✅Cardiovascular
We use these tests to find out what your hormones are up to.
Your hormones are carrying this drastic change, so understanding how they contribute to your symptoms is critical to drawing up a plan for menopause mastery.
Initial Consultations
03
For a nutritional plan to help reduce severe symptoms of menopause and reclaiming control, we need to start with a chat. This is where everyone begins and returns to if it’s been 1 year or more since we last talked. It may feel frightening to ask for help - especially if you’ve never spoken about it before - but together, you’ll see that your menopause doesn’t need to be feared.
Before we hop on Zoom, you’ll need to fill out a patient questionnaire at least 48 hours before your first consultation. You’ll get an email reminding you of the time and date of your appointment.
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Once we’ve covered all the critical info, you can go ahead and follow your individual plan. You’ve got the freedom to choose between booking a follow-up consultation or you can opt for email support. It’s totally up to you. To see real results, we recommend a minimum of 3 sessions.
✓ Your medical history, lifestyle, and dietary habits
✓ Your personal and health goals
✓ Any relevant diagnostic tests you’d like to order
✓ A personalised plan to help you reach your goals
The first consultation lasts for 75 minutes!
and we’ll talk about:
Follow-up consultations
04
So, you’ve had your first consultation, and you’re following your personalised roadmap to menopause mastery. But you have questions. You want to check something. And you want to guarantee real results.
So, it’s time to book a follow-up consultation. This is where we’ll review your progress, and - if we need to - we can edit and amend your programme.
I’m a firm believer that you shouldn’t eat food you hate.
People gain so much pleasure from food, and this is about regaining pleasure, not losing it in the process.
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Plus, if you’ve been proactive in your approach to menopause mastery and you ordered a clinical test before, we can chat through your results. I’ll translate all the scientific data into plain English. No jargon or technicalities included, I promise.
You’ll be able to speak up about anything that’s worrying you or ask the questions
that have been ruling your mind for weeks.
- free ebook alert -
WHAT TO EXPECT WHEN YOU’RE
going through the menopause
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
grab your copy now →
WHAT TO EXPECT WHEN YOU’RE
going through the menopause