READY TO FIND OUT MORE?
step into the kitchen
If you can’t stand the heat,
Rustling up menopause mastery one recipe at a time, so you can reclaim control of your body. Itʼs time to press play, never needing to pause again. With zero added hot flushes, insomnia or mood swings. Own your diet. Own your body. Own your menopause.
Refuse to Press Pause
on your life!
Stepping into menopause is a hell of a step to take. And itʼs a step none of us asked for. But youʼre here now. Youʼre welcomed with hot flushes, low energy and a real sense of shame. But that stops today!
Menopause Midsection Makeover
The absolute audacity of Maureen Menopause causing weight gain thatʼs as tough as olʼ boots to shift despite eating all the right things and exercising. But weight loss isnʼt a one-size-fits-all kinda thing. With Menopause Midsection Makeover, we tailor the perfect plan for you based on your blood results. And guess what? It works. Time and time again.
Consultations
From initial consultations through to follow-ups, Charlotte understands how frightening it is to ask for help - especially if youʼve never spoken about it before - but together, youʼll see that your menopause doesnʼt need to be feared.
The Hormone Connection
Practitioners who are working with women of all ages on conditions caused by hormonal fluctuations: have I got something for you! The Hormone Connection combines collaboration, connection and skillbuilding so that you can give your clients a real transformation. Super star guest speakers, subjects that matter, and a space built for comprehensive growth, with your practice at the heart of it all.
ENROL NOW →
LEARN MORE →
ENROL NOW →
AS SEEN IN:
SUGAR, SPICE &
ALL THINGS
to master your menopause
Your food and lifestyle habits are your fuel. When peri-menopause first raises its head, it can become all too easy to feel weak. But together, we can fuel your body the right way, banishing fear of the menopause so you can welcome her with strength. Itʼs all about nourishing your body to be emotionally, physically, and mentally prepared for combat when Menopause challenges you.
The Charlotte Hunter blog teaches you everything you need to know about mastering your menopause, including myth busting, tips to naturally reduce your menopause symptoms and recipes that donʼt compromise flavour.
So, fire up the hob, grab a chopping board and tell Alexa to play ‘Eye of the Tiger.ʼ I feel a nutrition training montage coming.
MENOPAUSE MASTERIN’ RECIPES →
Wait - What is
Nutritional Therapy?
Let me show you!
Nutritional therapy showcases diet and nutrition for what it truly is: magic potions. Nutritional therapy works together with medicine and medical guidance to create a foodie strategy that limits nasty symptoms and improves your wellbeing.
Each person is biologically unique, and so their nutritional roadmap to a symptom-free life will be specific to them and their biological makeup.
You’ll use nutritional therapy to lift the pressure and stress of knowing what to eat when going through menopause, safe in the knowledge that your strategy is individual to you because your body is unique.
ARE YOU READY TO LEARN MORE? →
Functional medicine mixes science with storytelling
Functional medicine is the healthcare method of this century. Think of functional medicine as a blended-up smoothie of science, medicinal know-how, and storytelling.
Because with functional medicine, we don’t see a list of symptoms in front of us. We see individuals with histories and different factors that brought them to us. It’s all about listening to how you got here, piecing the puzzle together, and arming you with strategies that include nutrition, diet, and exercise.
Just call us medicinal Sherlock Holmes.
HOW CAN YOU HELP ME? →
The Hormone Connection
FOR PRACTITIONERS WANTING TO LEVEL UP
What’s available with
For practitioners who want to revolutionise the world of womenʼs health, join The Hormone Connection.
Time to give your female clients the results they deserve, covering the hormonal ride from the first period to menopause, stopping at every loop-the-loop in between!
Charlotte Hunter Nutrition
THAT’S THE ONE FOR ME!
Menopause Midsection Makeover
BID MENO-BELLY GOODBYE 👋
Weight gain and menopause go hand-in-hand. Even if youʼre eating all the right things and exercising, the ‘spare tyreʼ look can creep up on you and feel impossible to shift.
Until now.
Get rid of the meno-belly and keep it off with our Menopause Midsection Makeover!
I NEED THAT IN MY LIFE
more services
coming oh-so-soon!
- free ebook alert -
WHAT TO EXPECT WHEN YOU’RE
going through the menopause
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
grab your copy now →
WHAT TO EXPECT WHEN YOU’RE
going through the menopause