I’M CHARLOTTE HUNTER
Hey there!
You spend 25+ years finding your stride. Balancing mama-hood, bitterly going through your monthly cycle, being a modern woman, and providing for your family. And then, out of nowhere, your menopause sneaks up behind you and robs it all.
SOUND FAMILIAR?
Perhaps it was the hot flushes
that lead you here.
Or, maybe you’ve had enough of losing your keys every two seconds because of the brain fog?
No? Is it the mood swings that are giving your household whiplash? Or the lack of libido thatʼs causing issues in your relationship? Whatever the symptom, Iʼm glad youʼre here. Because itʼs time to take back what was yours. Your period may be dwindling - it may already be gone - but your body is still yours. Even though you might be feeling like a stranger inside yourself with no control, I promise that itʼs all figure-out-able. Thatʼs where my team and I come in.
MEET THE TEAM →
Stop Surviving. Start Living.
With so many treatment options, the goal is to survive through something. In this case, surviving the menopause requires time and patience. But this path means accepting defeat until it subdues.
And ladies, what are we if not fighters? We bring life into this world. We bleed like warriors every month. And we go through constant battles because we were born with a uterus. If we can manage all the difficulties life has thrown at us, why would we submit to the menopause?
Charlotte Hunter Nutrition isnʼt just about surviving. Itʼs about thriving. Itʼs about learning, eating and taking back the joy of life weʼve misplaced to our symptoms. Women werenʼt put on this planet to survive. We were put here to thrive. So, learn which fuel can help your body function best in its battle against menopausal symptoms.
- It’s time to start living, ladies -
READY TO BOOK IN THAT SESSION? →
MEET THE TEAM
that'll guide you through your journey
Fiona
REGISTERED NUTRITIONAL THERAPIST
Charlotte
FOUNDER & MENOPAUSE NUTRITIONIST
Kelly
REGISTERED NUTRITIONAL THERAPIST
Emily
REGISTERED NUTRITIONAL THERAPIST
Fiona
REGISTERED NUTRITIONAL THERAPIST
Charlotte
FOUNDER & MENOPAUSE NUTRITIONIST
Emily
REGISTERED NUTRITIONAL THERAPIST
Kelly
REGISTERED NUTRITIONAL THERAPIST
What is Nutritional Therapy & How does it work?
We’ll outline your personal and health goals.
Then, we’ll chat about potential tests that’ll help us reach our goal quicker with fewer slip-ups.
I’M SO READY!
Together, weʼll use food, supplements, and lifestyle choices to form a menopause mastery strategy. Nutritional therapy works best when itʼs tailored toward the individual client. So, thereʼs no ‘one saucepan fits all.ʼ
I’ll create your personalised plan
Tailored specifically to limit your symptoms and return the life you thought you’d lost.
I NEED THAT!
Book a consultation with me.
You and I will chat about your health, reviewing your medical history and lifestyle habits.
I NEED THAT!
SUGAR, SPICE &
ALL THINGS
to master your menopause
Your food and lifestyle habits are your fuel. When peri-menopause first raises its head, it can become all too easy to feel weak. But together, we can fuel your body the right way, banishing fear of the menopause so you can welcome her with strength. Itʼs all about nourishing your body to be emotionally, physically, and mentally prepared for combat when Menopause challenges you.
The Charlotte Hunter blog teaches you everything you need to know about mastering your menopause, including myth busting, tips to naturally reduce your menopause symptoms and recipes that donʼt compromise flavour.
So, fire up the hob, grab a chopping board and tell Alexa to play ‘Eye of the Tiger.ʼ I feel a nutrition training montage coming.
MENOPAUSE MASTERIN’ RECIPES →
- free ebook alert -
WHAT TO EXPECT WHEN YOU’RE
going through the menopause
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
grab your copy now →
WHAT TO EXPECT WHEN YOU’RE
going through the menopause