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Caught in the perimenopause to menopause rollercoaster? Forget the ‘too tight jeans’ drama and dive into our Menopause Midsection Makeover. We’re all about turning those curveballs into confidence.
Say Goodbye To Menopause-Induced Belly Fat & Keep It Off WITHOUT Compromising Your Favourite Foods.
Say Hello To
Menopause Midsection Makeover
And it works.
Menopause Midsection Makeover is as bespoke as they come.
This isnʼt a viral dieting plan that requires you to cut out all of your favourite foods. This doesnʼt require cutting out whole food groups. And this isnʼt a generalised plan.
How many times have you heard that weight gain is “just a part of graceful ageingˮ? More times than you can count, Iʼm guessing.
Not only is this a one-way path to lost confidence, itʼs also a complete lie. Gaining weight during peri-menopause and menopause itself is common but itʼs absolutely not inevitable.
And that loss of confidence and identity - the confusion you feel because youʼve always eaten healthily and exercised yet your jeans are uncomfortably tight seemingly overnight - isnʼt something you need to put up with just because youʼre “ageing.ˮ
- Anyone Who’s Pants Are On Fire
“Belly Fat Is Part Of Ageing,”
As menopause creeps up and hits you full force, your metabolism goes haywire.
Not to mention, during perimenopause and menopause itself, our bodies become less sensitive to insulin (which we use to store energy in the form of carbs.) And letʼs not forget that dealing with all these changes is beyond stressful.
All of these result in a wealth of symptoms including weight gain.
When we look at our reflection in the mirror and weʼre greeted by someone we donʼt recognise, our self-esteem can plummet. Not to mention this weight gain is also linked to so many chronic health conditions.
Contrary to popular belief, tummy growth during perimenopause and menopause doesn't just crop up for women who struggle with their weight. You can still be in your ideal weight range while your tummy is being stubborn.
“But I eat all the right things. I exercise every day. WHY is this happening to me?ˮ
✅ Feeling like yourself again
✅ Having a roadmap created specifically based on your nutritional needs, crafted from your lab results
✅ Feeling supported on a 1 - 1 basis with a nutritional expert who knows the cheat-code to losing weight and keeping it off.
✅ Being part of a community full of women who are on the same journey, there to cheer you on, support you and motivate you when times are rough
✅ Lessening the severity of menopause symptoms through nutrition and diet alone
Imagine…
No matter what you call it - meno-belly, muffin-top, spare tyre - weight gain during menopause and perimenopause can feel disheartening at best and emotionally crippling at worst.
But you've been told itʼs just “part of ageing gracefully.ˮ
Rubbish. Utter rubbish.
And because food is one of lifeʼs greatest pleasures, imagine shedding your menopause-induced tummy, keeping it off and doing so without compromising your favourite foods.
PICTURE THIS
for a second...
No matter what you call it - meno-belly, muffin-top, spare tyre - weight gain during menopause and perimenopause can feel disheartening at best and emotionally crippling at worst.
But you've been told itʼs just “part of ageing gracefully.ˮ
Rubbish. Utter rubbish.
And because food is one of lifeʼs greatest pleasures, imagine shedding your menopause-induced tummy, keeping it off and doing so without compromising your favourite foods.
Tailored to
Your needs
100%
1:1 sessions
To get you on track
7
months to
see results
3
A completely bespoke nutritional programme based on your blood results
Menopause Midsection Makeover
Put Your Hands
Together For
allows you to become the new you while maintaining the confidence of the old you, before menopause dented it.
36 blood markers are carefully analysed to piece together your story. Combine them with your body measurements, any conditions you have and, of course, your food faves.
Then we create a custom nutritional roadmap for you to follow to lose weight and keep it off.
With 1:1 sessions, we help keep you accountable, motivate you and are there to answer any questions you have.
Menopause Midsection Makeover
There are more diets around than hot dinners. The majority of them promise quick results. Some of them deliver. But hardly any of them maintain weight loss.
From Keto to Atkins, zero-carb and fasting: losing weight doesnʼt tend to be the tricky part. Itʼs keeping it off.
And those diets are formulated for everyone. A diet made for everyone rarely works.
The Only Diet Programme Formulated For Y-O-U, Not People Like You.
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✅ Clear the brain fog and restore
balance and clarity
✅ Find your lost confidence and embody it, feeling better than ever
✅ Use a diet plan that is formulated specifically for you based on hard evidence
✅ Get more sh*t done because fatigue has taken a hike
✅ Be feeding your body the nutrients itʼs begging for
With MMM, Youʼll:
❌ Fed up of being told to just accept
weight gain as a part of ageing
❌ Wound up by constant brain fog and a general lack of alertness
❌ Confused and frustrated that popular diets arenʼt giving you results
❌ Feeling crap every time your jeans are a little tighter
❌ Exhausted all the time
Right Now, Youʼre:
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Throughout this process and beyond, despite menopause making you think otherwise, you are not alone.
Not only will you be invited to join a community full of women who are redefining their own story through rebelling against “graceful ageingˮ but youʼll also receive a 90 minute initial consultation and six 1:1 coaching sessions with myself.
Someone who has not only decades
of experience and results, but someone who has been where you are and made a change.
Support From Experts & Women Just Like You
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Launched over 25 years ago, this personalised diet plan approach has helped over one million people around the world with some losing up to 4 stones from the start to the end of the programme.
Statistically Proven To Work
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Every diet plan formulated through Menopause Midsection Makeover is 100% unique to you and your lab results. It doesnʼt get more bespoke than this.
No Two Plans Are The Same
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36 blood markers are carefully analysed and translated from numbers to your bodyʼs current story.
Formulated By Your Lab Results
Youʼre not compromising between shifting weight and your favourite meals.
This bespoke weight loss programme revolves around, not only your lab results and weight details, but your food preferences, too.
With no two diet plans being the same, this diet plan has such a high success rate because it doesn't feel like a diet.
Dietary Changes That Donʼt Require Compromise.
Attend your seven 1:1 coaching sessions with me so we can clarify, understand, implement your new diet plan and monitor your progress.
Youʼll have consistent access to us through Whatsapp and our private Facebook group where you can interact with other women who are determined to rid menopause belly fat.
Attend your 1:1 Sessions
- STEP seven -
Your bloods are usually analysed and results are published in just 48 hours. Weʼll get to work decoding your bodyʼs roadmap, putting our detective hats on to work out whatʼs going on inside your body.
We translate the data to create a plan specifically for you, joining the dots between blood results and data with nutrition.
Your results are in!
- STEP six -
After having your bloods drawn, send your collection to TDL via Royal Mail 24 hours.
Sit back and relax
- STEP five -
Weʼll organise your blood test for you at one of our two centres; either TDL in London or County Pathology in Guildford.
If both of those are out of reach, donʼt worry! Weʼll send you a testing kit for a location closer to home and weʼll help you book a blood test.
It’s time for bloods
- STEP four -
Youʼll then fill in your questionnaire with your body measurements, food preferences (and also foods you hate) and any medical conditions you have.
Fill in Your Questionnaire
- STEP THREE -
After signing up, weʼll send you your Welcome Pack with some goodies that will set you up for weight loss success.
You’ll get the deets in post
- STEP TWO -
Book your 30 minute Discovery Call with our fantastic Kelly Huston who will make sure youʼre well matched to Menopause Midsection Makeover.
Book Your Discovery Call
- STEP ONE -
Creating a bespoke diet plan based on your blood test results
sounds complicated. With us by your side, though, we can take you from frustrated, exhausted and self-conscious to refreshed, revitalised and confident in just 7 steps.
HOW IT WORKS
Visible effects in just 3 - 4 months
THE INVESTMENT
Menopause Midsection Makeover
£150
Saving You
You’ll Get:
It’s Worth
With MMM
Your Introduction Pack
(Including your Tanita Scales
- Worth Up to £69 Alone!)
£75
£75
£260
Introduction Consultation
£130
£130
£150
Inclusion In Our Private Group
£75
£75
£460
Lab-drawn Blood Tests
£280
£280
£1,000
Seven 1:1 Consultation Calls
£500
£500
£260
A Fully Developed and Bespoke Nutritional Plan Built On Your Blood Results
£130
£130
£400
Consistent Email and Text Support
£200
£200
£260
Supplement Reviews and
Recommendations
£130
£130
£150
Bespoke Recipes and
Tutorials Revolving Around
£75
£75
Or
three monthly payments of just £531.67
Pay up front to get started today or make your investment over three months for just £531.67 per month!
A bespoke diet plan based on your lab results, 1:1 coaching for seven sessions, consistent support via text and email and so much more for just £1,595.
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You’ll save: £75
OR
Your Introduction Pack (Including your Tanita Scales - Worth Up to £69 Alone!)
You’ll save: £180
IT'S WORTH: £360 | With MMM: £180
A Fully Developed and Bespoke Nutritional Plan Built On Your Blood Results
You’ll save: £280
IT'S WORTH: £460 | With MMM: £280
Lab-drawn Blood Tests
You’ll save: £130
IT'S WORTH: £260 | With MMM: £130
Introduction Consultation
THE INVESTMENT
Menopause Midsection Makeover
You’ll save: £500
IT'S WORTH: £1000 | With MMM: £500
Seven 1:1 Consultation Calls
You’ll save: £200
IT'S WORTH: £400 | With MMM: £200
Consistent Email and Text Support
You’ll save: £130
IT'S WORTH: £260 | With MMM: £130
Supplement Reviews and Recommendations
You’ll save: £75
IT'S WORTH: £150 | With MMM: £75
Inclusion In Our Private Group
You’ll save: £75
IT'S WORTH: £150 | With MMM: £75
Bespoke Recipes and Tutorials Revolving Around
IT'S WORTH: £150 | With MMM: £75
A bespoke diet plan based on your lab results, 1:1 coaching for seven sessions, consistent support via text and email and so much more for just £1,595.
Pay up front to get started today or make your investment over three months for just £531.67 per month!
Three Monthly Payments Of Just £531.67
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Iʼm Charlotte. I was what youʼd call “skinny fat.ˮ I changed my story so I could help you change yours.
Despite being in the menopause and nutrition industry, I was in the know about the “inevitableˮ belly fat conundrum. And yet: it still caught me off guard.
I knew the science behind it. I knew why it was happening. But I just sort of assumed it wouldnʼt impact me. Because Iʼve always eaten well. Iʼm a firm daily exerciser.
So, when my jeans felt snug after menopause hit post-hysterectomy, I felt extremely low.
Hey!
Thatʼs why I launched Menopause Midsection Makeover. Because I knew women all around the country needed it.
With hundreds of diets available, formulating one that surrounds your bespoke lab data will always be the most effective way.
Put Down The Cabbage & Water Soup.
Thereʼs a Better Way.
Love, Charlotte x
is Matched to You
Menopause Midsection Makeover
Making Sure
Menopause Midsection Makeover has been launched for women who are ready to banish stubborn belly-fat. And while itʼs one of the “easierˮ diets to follow because we prioritise your food preferences, itʼs still a diet. It requires change. So, to make sure youʼre investing in the right programme, Menopause Midsection Makeover has very clear criteria:
✓ Youʼre proactive about getting your bloods drawn and sent off within a 48 hour timescale.
✓ Youʼre menopausal
✓ Youʼre perimenopausal
✓ Youʼre motivated to lose weight
✓ You are prepared to alter your diet
MMM Works For You If
❌ You’re not forward thinking
❌ Youʼre not prepared to send us your measurements, dietary requirements and any medical conditions you currently have
❌ Youʼre too busy for 1:1 meetings
❌ Youʼre needle-phobic
❌ Youʼre not prepared to make the necessary changes
MMM Wonʼt Work For You If
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Yesterday Was The Best Time To Get Your Confidence Back. The Next Best Time? Right Now.
Time is guaranteed. And every second that ticks by is a second you no longer feel like yourself. So, while yesterday was the best time to get your confidence back, today is the next best option. Itʼs time to put an end to stubborn belly fat.
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FREQUENTLY ASKED
Answered For You
About the Programme
What happens in the 1:1 coaching sessions?
We’re here for you every step of the way. Your 1:1 coaching sessions will help to guide and motivate you, steering you through your unique plan and answering any questions you have. We’ll also work with you to equip you with strategies to deal with challenges and temptations, as well as provide you with general advice to help you fast-track and sustain weight loss.
How long does this take before I actually lose weight?
Everyone is different and your weight loss results mirror this. Weight loss is variable and depends on your starting point. However, you will notice changes in just two weeks!
Where do I get my bloods drawn?
Bloods can be drawn at TDL in Central London or County Pathology in Guildford. If you’re located further away from both of our recommended pathology centres, don’t worry. Let us know and we will arrange a local appointment for you. No added stress for you - all you need to do is show up.
Do I need to fast before I have my bloods drawn?
Yes, for the data to be accurate, you’ll need to fast overnight for your blood test.
I’m a vegan/vegetarian. Can I still have a custom diet plan?
This diet plan is best suited to those who are open to eating everything. We are able to cater for vegetarians, but this diet plan is not appropriate for vegans.
What does the personalised plan actually teach me?
The personalised plan teaches you the importance of how to eat. Though this seems obvious, it’s all about breaking bad habits. You’ll learn how to eat 3 meals per day without snacking, portion control, the key role hydration plays, self-care, understanding how to combine foods for maximum enjoyment and health benefits and discovering the right foods for you as an individual.
About the Coach
Are you qualified to teach me how to lose weight during perimenopause/menopause?
The whole team working on Menopause Midsection Makeover are specialists in menopause nutrition. Together, we’ve worked with hundreds of women around the country who are navigating the rough storms of menopause. Plus, we’re slap-bang in the middle of menopause ourselves! With decades of experience, extensive training and a naturally empathetic nature, we’re well equipped to help you on your way to sustained weight loss during menopause.
Why did you launch Menopause Midsection Makeover?
Working with perimenopausal and menopausal women for decades, I spotted a trend. Almost every single client I’ve worked with has reported midsection weight gain as one of the most frustrating symptoms of menopause. Cue the lightbulb moment. 💡
When women of ‘normal’ or ‘healthy’ weight came to us with belly fat that they just couldn’t shift through conventional diets and exercise, their confusion and frustration was palpable. These women didn’t understand their bodies and what they needed because they just weren’t taught effectively. There’s so much contradictory information out there. We’re told “eat your broccoli” and “blueberries are superfoods,” but it’s such a generalised approach. We decided to create something we knew worked. Something that was completely bespoke to the client. And so: Menopause Midsection Makeover was born.
About the Investment
Do you offer a payment plan?
We absolutely do offer a payment plan for Menopause Midsection Makeover. You’re free to pay in instalments. Once the final payment has been made, you’re able to start your process with us.
If I need extra sessions, how much will they cost?
If you need any further sessions after your time comes to an end with us, you can add on sessions at an hourly rate of £165.
If the diet doesn’t work, can I have my money back?
Unfortunately, due to using third parties for our bloods and analysis, your investment is non-refundable. That said, if you are unhappy, we will refund any remaining coaching hours on a pro-rata basis.
About the Result
How much weight can I realistically expect to lose with this custom diet plan?
Everyone is different and their weight loss journey is utterly unique. Therefore, there’s no set number for how much weight you can lose with Menopause Midsection Makeover. However, we do cater to your bespoke goals. At the start of your plan, we discuss how much you’d like to lose in an ideal world and assess whether this is realistic. Before we begin, you’ll have a clear ‘end weight’ assigned to you so that you can work towards it (and potentially exceed it!)
Other than weight gain, what other menopause symptoms will be alleviated?
There’s a vast array of menopause symptoms that can be tackled through nutrition. While Menopause Midsection Makeover is focused on reducing tummy fat, you’ll also find a change in your energy levels, a clearer head (bye, brain fog!), improved sleep quality, better blood sugar balance, lower stress levels and fewer hot flushes. Not to mention a boatload of confidence!
Is this a “quick fix” diet plan? (ie: will I lose weight quickly with a custom diet plan?)
Menopause Midsection Makeover is not a quick fix diet plan. It is comprehensively tailored to you, teaching you to eat better and consume food in sync with your metabolism.
This investment opens up a plan for life and amends bad eating habits you may have picked up.
Get Started
Today!
If you’ve got this far, I’m convinced you’re ready to make a change.
So, book your 30 minute free consultation call.
Let’s begin your journey to slaying the dragon: your meno-belly.
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Thanks for your interest in the Menopause Midsection Makeover! While you wait, check out these links.
about charlotte →
the blog →
the recipes →
Menopause Midsection Makeover