Tofu Veggie Wrap

posted by
Charlotte Hunter
Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

Serves: 1

Time: 25 mins

Ingredients

  • 150g Tofu (extra firm, pressed, sliced)
  • 1 tbsp Tamari
  • 1 Brown Rice Tortilla
  • 1 cup Baby Spinach
  • ¼ Cucumber (julienned)
  • ¼ Carrot (julienned)
  • ¼ Purple Cabbage (chopped)

Method

  1. Marinate the tofu slices in tamari for 15 minutes.
  2. Heat a skillet or cast-iron pan over medium heat and add the drained tofu. Cook for 3 to 4 minutes per side, until crispy and browned on each side. Remove and set aside.
  3. Place the tortilla flat and layer the spinach, cucumber, carrot, cabbage, and marinated tofu on top. Tightly roll up the wrap and enjoy!

Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

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