Recipes For Reducing Menopause Symptoms

You know the saying ‘if you can’t stand the heat, get out of the kitchen’? We respectfully disagree. 

From the loss of libido to insomnia to those hot flushes that haunt you, stepping into the kitchen and using our symptom-reducing recipes will help you combat the side effects of your menopause. 

Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.

Creamy Broccoli Soup Recipe by Charlotte Hunter Menopause Nutritionist

Serves: 2 Time: 30 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.

Kale & Red Pepper Frittata by Charlotte Hunter Menopause Nutritionist Recipe

Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.

Pumpkin Soup Recipe by Charlotte Hunter Menopause Nutritionist

Pumpkin or squash soup can be bland, so here are some tips to bring your boring old soup to life!⁠⁠Experiment with intense flavours like ginger and other warming spices.⁠⁠Use chicken broth to add depth to the flavour and boost protein and gut-loving nutrients. ⁠⁠Chuck in a Granny Smith or half a Bramley apple to give it some extra zing and sourness.⁠

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