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What To Expect When You’re Going Through Menopause?

Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.

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Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

Tofu Veggie Wrap

Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.

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Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.

Tofu Veggie Wrap

Creamy Broccoli Soup Recipe by Charlotte Hunter Menopause Nutritionist

Creamy Broccoli Soup

Serves: 2 Time: 30 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.

Kale & Red Pepper Frittata by Charlotte Hunter Menopause Nutritionist Recipe

Kale & Red Pepper Frittata

Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.

Chocolate Avocado Mousse

Chocolate avocado mousse is rich, creamy, decadent and delicious. A firm family favourite and ideal for when you’re trying to keep your sugars down and your nutrients up! The combination of ingredients work perfectly together creating a filling and satisfying dessert. Serves: 2 Time: 10 mins Ingredients Method Blend everything, adding enough coconut cream (or […]

Chocolate Avocado Mousse

Two berry smoothies shown from a birds eye view with frozen black berries

Berry Smoothie

Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible. Serves: 1 Time: 5 mins Ingredients Method Place all ingredients in your blend and whiz […]

Avocado being cut representing a hysterectomy

The H Word

I have lousy form when it comes to gynaecological history, and to be honest, I’m not one for sharing my personal stories. So, you’ll rarely hear me discussing the gory details about “my journey.” Even the thought of that makes a little bit of sick come up. However, that’s about to change thanks to an […]

Why do Brussel Sprouts make you fart?

There’s nothing quite like a hot steaming bowl of Brussels sprouts to divide a dinner table. For some people the thought of delicious, yummy albeit slightly overcooked Brussels is a true joy. While other people would rather eat their own vomit. Despite their “Marmite” qualities, those mini balls of cabbagey gorgeousness are packed full of nutrition […]

Sprout… sprout… Let it all out. Why Brussels sprouts make you fart!

Sourdough bread is it good for the menopause?

Sourdough or Sour-don’t?

Spend 5 minutes on social media, and you’ll invariably find yourself staring into the crumb of somebody’s sourdough. During Lockdowns, we endured, whilst fresh veg remained in abundance, we couldn’t buy a bag of flour for love nor money! 

Pumpkin Soup Recipe by Charlotte Hunter Menopause Nutritionist

Pumpkin Soup

Pumpkin or squash soup can be bland, so here are some tips to bring your boring old soup to life!⁠⁠Experiment with intense flavours like ginger and other warming spices.⁠⁠Use chicken broth to add depth to the flavour and boost protein and gut-loving nutrients. ⁠⁠Chuck in a Granny Smith or half a Bramley apple to give it some extra zing and sourness.⁠

Papaya resembeling uterus

On 9th December, I had a total hysterectomy, and by total, I mean everything. My ovaries, uterus and cervix officially left the building on 9th December 2019, and I was finally able to say good riddance to those useless chunks of childbearing flesh. I guess with two small boys produced, they’ve served me well. “They had […]

My uterus and I have broken up

Operation Hysterectomy

Operation Hysterectomy

To me, a hysterectomy is an operation to fix a problem. Yes, it inevitably causes other problems that need careful management, but it’s a decisive step and most women who have this kind of surgery claim it was life-changing. Unfortunately, however, many of my friends viewed my news as a catastrophic tragedy. You’d think I’d […]

Mediterranean menopause retreat

Mediterranean menopause retreat’s a treat!

When I was recently asked to work on a menopause yoga retreat I had absolutely no idea what to expect. Delve into my experience at Kaliyoga.

I’m Charlotte Hunter

Hey there!

I, too, felt like my body was punishing me for being a woman. Seriously, I’ve been there and got the t-shirt. And I launched a nutrition therapy business to prove it. 

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