Recipes For Reducing Menopause Symptoms

You know the saying ‘if you can’t stand the heat, get out of the kitchen’? We respectfully disagree. 

From the loss of libido to insomnia to those hot flushes that haunt you, stepping into the kitchen and using our symptom-reducing recipes will help you combat the side effects of your menopause. 

Tofu Veggie Wrap Recipe by Charlotte Hunter Menopause Nutritionist

Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.


What To Expect When You’re Going Through Menopause?

Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.

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