Recipes For Reducing Menopause Symptoms

You know the saying ‘if you can’t stand the heat, get out of the kitchen’? We respectfully disagree. 

From the loss of libido to insomnia to those hot flushes that haunt you, stepping into the kitchen and using our symptom-reducing recipes will help you combat the side effects of your menopause. 

Chocolate Avocado Mousse

Chocolate avocado mousse is rich, creamy, decadent and delicious. A firm family favourite and ideal for when you’re trying to keep your sugars down and your nutrients up! The combination of ingredients work perfectly together creating a filling and satisfying dessert. Serves: 2 Time: 10 mins Ingredients Method Blend everything, adding enough coconut cream (or […]


What To Expect When You’re Going Through Menopause?

Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.

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