Recipes For Reducing Menopause Symptoms

You know the saying ‘if you can’t stand the heat, get out of the kitchen’? We respectfully disagree. 

From the loss of libido to insomnia to those hot flushes that haunt you, stepping into the kitchen and using our symptom-reducing recipes will help you combat the side effects of your menopause. 

Kale & Red Pepper Frittata by Charlotte Hunter Menopause Nutritionist Recipe

Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.

Two berry smoothies shown from a birds eye view with frozen black berries

Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible. Serves: 1 Time: 5 mins Ingredients Method Place all ingredients in your blend and whiz […]


What To Expect When You’re Going Through Menopause?

Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.

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