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What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
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Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.
Serves: 2 Time: 30 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the healthiest way possible. Serves: 1 Time: 5 mins Ingredients Method Place all ingredients in your blend and whiz […]
Pumpkin or squash soup can be bland, so here are some tips to bring your boring old soup to life!Experiment with intense flavours like ginger and other warming spices.Use chicken broth to add depth to the flavour and boost protein and gut-loving nutrients. Chuck in a Granny Smith or half a Bramley apple to give it some extra zing and sourness.
I’m Charlotte Hunter
I, too, felt like my body was punishing me for being a woman. Seriously, I’ve been there and got the t-shirt. And I launched a nutrition therapy business to prove it.
What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
