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What To Expect When You’re Going Through Menopause?

Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.

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Why do Brussel Sprouts make you fart?

Sprout… sprout… Let it all out. Why Brussels sprouts make you fart!

There’s nothing quite like a hot steaming bowl of Brussels sprouts to divide a dinner table. For some people the thought of delicious, yummy albeit slightly overcooked Brussels is a true joy. While other people would rather eat their own vomit. Despite their “Marmite” qualities, those mini balls of cabbagey gorgeousness are packed full of nutrition […]

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Why do Brussel Sprouts make you fart?

There’s nothing quite like a hot steaming bowl of Brussels sprouts to divide a dinner table. For some people the thought of delicious, yummy albeit slightly overcooked Brussels is a true joy. While other people would rather eat their own vomit. Despite their “Marmite” qualities, those mini balls of cabbagey gorgeousness are packed full of nutrition […]

Sprout… sprout… Let it all out. Why Brussels sprouts make you fart!

Sourdough bread is it good for the menopause?

Sourdough or Sour-don’t?

Spend 5 minutes on social media, and you’ll invariably find yourself staring into the crumb of somebody’s sourdough. During Lockdowns, we endured, whilst fresh veg remained in abundance, we couldn’t buy a bag of flour for love nor money! 

I’m Charlotte Hunter

Hey there!

I, too, felt like my body was punishing me for being a woman. Seriously, I’ve been there and got the t-shirt. And I launched a nutrition therapy business to prove it. 

You’re Not Alone. Let’s Be Friends On Social.