Menopause Vitamins To Make 2025 A Meno-Friendly Year!

Welcome 2025! We’re ready to make you a symptom free year with these Menopause Nutritionist approved supplements and menopause vitamins.

Taking into account ingredients, quantity, cost and success stories, here’s a list of perimenopause and menopause supplements that I recommend to my clients.

From where to find them, how much they’ll set you back and why they are, undoubtedly, worth the cost.

Here’s to feeling like you again with these supplements and menopause vitamins!

Are menopause vitamins worth it?

There’s been a huge boom in the menopause vitamins market lately because the demand for natural solutions to severe menopause-related symptoms has grown over time.

But here’s the problem: some are all shiny packets and big promises without any real results.

Remember, there is no quick-fix to menopause. It’s a transition all women have to go through.

However, if you find the right types of menopause vitamins and take them in conjunction with a strategic and nutritional diet, you will absolutely see results.

So, menopause vitamins are worth it – so long as you’re taking the supplements that work.

What makes the best menopause vitamins?

When you transition into perimenopause and beyond, there are a wide range of side-effects.

First off, the lower levels of oestrogen can heighten your risk of weaker bones. That’s why so many women select menopause vitamins that contain calcium and vitamin D, because they both contribute towards strengthening bones.

This is particularly effective if you eat foods that help balance hormones.

When choosing menopause vitamins, consider what you’re trying to gain from them. Which symptom are you trying to reduce? If you’re trying to reduce hot flashes, for example, you may choose different menopause vitamins than if you were searching for a solution to sleep disruption or menopause anxiety.

Of course, you need to also consider cost and budget. In today’s world, it is something we need to think about. However, if the cost is outweighed by the end result, it may not be as important.

Finally, make sure you take a look at the reviews left by others. While everybody is different and every body is unique, too, knowing the supplements delivered on their promise is often a strong indicator.

Always remember that you should speak to your GP before taking any supplements, especially if you’re taking other medications. While most supplements and vitamins can be taken with the majority of medications, when it comes to your health, you can never be too careful.

Nutritionist-approved menopause vitamins

As a Menopause Nutritionist myself, I am unwaveringly picky when it comes to supplements.

When all is said and done, I wouldn’t recommend supplements or menopause vitamins to you if I wouldn’t recommend them to my clients.

So, after years of trialling and testing, I have compiled a list of the best of the best.

This list has taken a number of factors into account, like:

• The cost of the menopause vitamins and supplements
• The quantity in one bottle or package
• The ingredients inside them
• Their success stories
• How easy they are to consume
• The symptoms they target and improve

With the success criteria in mind, let’s take a look at my list of the very best menopause supplements in the UK.

1. Liminal – Menopause + Postmenopause “Meno-Boost”

Liminal’s Meno-Boost blends whole-foods, vitamins, minerals and botanicals to create something truly revolutionary for menopausal and post-menopausal women.

What does Meno-Boost do?

Meno-Boost menopause vitamins help with a range of menopause symptoms, including:

• ✔️ Fatigue
• ✔️ Brain fog and cognitive function
• ✔️ Loss of bone density
• ✔️ Low libido
• ✔️ Digestion problems
• ✔️ Hot flashes

It also improves over-all health, improving:

• Muscle and joint pain
• Heart health
• Nervous system health
• Blood pressure

Who is Meno-Boost for?

Meno-Boost was specifically formulated and launched for menopausal and post-menopausal women. Liminal’s guidance is to take these supplements 12 months from the date of your last period.

How much does Meno-Boost cost?

If you’re looking to give Meno-Boost a test-run before signing up for a subscription, you’re able to get a 30-day supply (600g) for just £75. For only £2.50 a day, it’s well worth it. And check out my discount code

To save money, consider a subscription. Liminal are currently offering a rolling monthly plan at just £51 per month or a 3 month plan at just £144. Use CHARLOTTE20 for an extra 20% off.

You can cancel, pause or delay your subscription at any point.

These menopause vitamins have been designed to fit into your meals easily. Liminal recommend making Meno-Boost a part of your morning routine by blending 2 tablespoons of the supplement into a smoothie (like my Banana Berry Smoothie) or breakfast bowl.

Where can I buy Liminal’s Meno-Boost?

Learn more about Meno-Boost here. It’s well worth considering a subscription because you’ll save 15 – 20% depending on your chosen package. Plus, you can pause, delay or cancel your subscription at any point, so it just makes sense!

2. Liminal – Perimenopause “Peri-Boost”

For women going through perimenopause, Liminal has released a specifically crafted perimenopause supplement to help you feel like you again.

What does Peri-Boost do?

Liminal’s Peri-Boost is a perfect blend of whole-foods, vitamins, minerals and botanicals that help with:

• ✔️ Low mood, anxiety and mood swings
• ✔️ Brain fog and cognitive function
• ✔️ Fatigue and low energy
• ✔️ Bone density and muscle and joint pains
• ✔️ Collagen intake
• ✔️ Dry skin and elasticity
• ✔️ Hormone imbalances
• ✔️ Metabolism

Who is Peri-Boost for?

Peri-Boost was created for perimenopausal women, from the age of 40 or whenever your perimenopause journey starts.

How much does Peri-Boost cost?

Just like Liminal’s Meno-Boost, this perimenopause supplement sits at the same pricing band.

If you’d like to give Peri-Boost a try rather than committing to a subscription, a 30-day supply costs only £75.

However, to save more money, you could sign up for a monthly plan (£51 per month) or a 3 month plan (£144.)

When you sign up on a subscription basis, you’ll get 35% off your first order and 20% discounted to your orders thereafter.

Plus, you can delay, pause or cancel your subscription whenever you want to.

If that wasn’t enough, you’ll also get access to their Meno.Well Masterclasses, priced at £180 per year, and free 1:1 health concierge support – all included in your monthly subscription! Use CHARLOTTE20 for an extra 20% off.

How to take Peri-Boost

Peri-Boost works best when you take it in the morning with breakfast.

Liminal advise using three tablespoons (30g) of Peri-Boost and incorporating it into your morning smoothie or breakfast bowl. They advise to use a blender or shaker for the best results.

Where can I buy Liminal’s Peri-Boost?

Learn more about Peri-Boost here.

Just like “Meno-Boost”, it makes more financial sense to sign up for a subscription. If you’re unsure about the supplements, opt for a monthly plan.

You can cancel, pause or delay your subscription at any point, so give them a shot while making use of the 15% discount.

3. Noops – “Braincare Day”

If you’re struggling with brain fog and fatigue during perimenopause or menopause, this is the supplement for you! Noops’ Braincare Day is among my most recommended menopause vitamins because they make sure a fundamental difference for all of my clients.

What does Noops’ Braincare Day do?

Noops’ Braincare Day is a fantastic supplement that helps with:

• ✔️ Cognitive function, memory issues and brain fog
• ✔️ Focus and concentration
• ✔️ Mental exhaustion and menopause fatigue

They should be taken during the day-time. In a nutshell, these menopause vitamins make you feel like yourself again.

Who is Noops’ Braincare Day for?

While these make fantastic menopause vitamins, they are also appropriate for anyone who is trying to clear mental fog, improve memory and focus, and increase energy levels.

How much does Noops’ Braincare Day cost?

These menopause vitamins are extremely affordable; particularly when you consider how much of a difference they make on daily life.

To give them a whirl with a one-time purchase, they work out at only £1.07 per day (£30 in total.)

However, if you subscribe to a monthly purchase, you’ll pay only £24 per month which includes shipping. For the non-math whizzes, that’s only 85p per day.

How to take Noops’ Braincare Day

If you prefer tablets and capsules to powder, Noops’ Braincare Day is a great option. Simply take 2 daily capsules as part of your morning routine.

Where can I buy Noops’ Braincare Day?

Add Noops’ Braincare Day to your basket and stop fighting to get through the day.

You’ll get a 20% discount when you subscribe and, again, you can skip or cancel your subscription at any point.

4. The Naked Pharmacy – Metabolism Booster – “Metabolic Gold”

The Naked Pharmacy’s Metabolic Gold is safe and 100% natural. It contains the highest strength, pharmaceutical grade Bergamot Fruit Extract and Artichoke Leaf Extract to work wonders on your metabolism.

What does The Naked Pharmacy’s Metabolic Gold do?

While these are not official menopause vitamins, they will work wonders for some of the core menopause and perimenopause symptoms.

Metabolic Gold has been designed to improve:

• ✔️ Cardiovascular health
• ✔️ Sugar metabolism
• ✔️ Insulin resistance
• ✔️ The way your liver processes fats
• ✔️ Digestion
• ✔️ Cholesterol levels
• ✔️ Weight management
• ✔️ Overall gut health

Who is The Naked Pharmacy’s Metabolic Gold for?

While Metabolic Gold isn’t a menopause vitamin on paper, it will suit many perimenopausal and menopausal women. This supplement should not be taken by children (suitable for 16+.)

The Naked Pharmacy advise against taking Metabolic Gold during pregnancy or breastfeeding.

How much does The Naked Pharmacy’s Metabolic Gold cost?

If you sign up for The Naked Pharmacy’s newsletter, you’ll receive 20% off. Everyone loves a good bargain!

Otherwise, a one-time order of 60 capsules will total £41.00 or 180 capsules at £99.00.

To save further, consider subscribing. You can choose between 1, 2 or 3 months, and you’ll save 25% each time.

How to take The Naked Pharmacy’s Metabolic Gold

This supplement is in capsule form, making them easy to take. Take one capsule twice a day with food. I’d recommend taking one with breakfast and the second with your final meal of the day.

Where can I buy The Naked Pharmacy’s Metabolic Gold?

You can grab Metabolic Gold right here. Remember to sign up to The Naked Pharmacy’s newsletter for a 20% discount on your first purchase! (’Cause we all love a good bargain.)

5. Totally Derma – Nutraceutical Drink Supplement

Totally Derma’s Nutraceutical Drink Supplement is the perfect collagen supplement.

With a core focus on skin health and regeneration, this supplement is fantastic for combatting menopause dry skin and improving elasticity.

What does Totally Derma’s Nutraceutical Drink Supplement do?

Surrounded with evidence and success stories, this supplement will result in:

• ✔️ Smoother and more hydrated skin
• ✔️ Fewer wrinkles and wrinkle reduction
• ✔️ Improved joint function and comfort
• ✔️ Stronger, longer and more durable nails
• ✔️ Stronger, longer hair with less breakage and hair loss

Who is Totally Derma’s Nutraceutical Drink Supplement for?

While Totally Derma’s Nutraceutical Drink Supplement is perfect for perimenopausal and menopausal women who are searching for anti-ageing supplements to improve skin, hair and nails, they’re also perfect for post-menopausal women, too.

How much does Totally Derma’s Nutraceutical Drink Supplement cost?

This supplement requires the highest investment on our list. But here’s the thing: it works. If brittle hair and nails and dry skin is causing discomfort, pain, and low confidence, Totally Derma’s Nutraceutical Drink Supplement will make a huge difference.

A 30-day supply will cost you £105 – even better with my discount code (charlottehunter10), you’ll get 10% off.

Where can I buy Totally Derma’s Nutraceutical Drink Supplement?

Bid farewell to menopause skin, hair and nails and get back to feeling like yourself with Totally Derma’s revolutionary menopause collagen packed supplements.

Just tap here to check it out.

6. Innopure – “Perimenopause & Menopause Supplements Complex”

The final menopause vitamins on our list is Innopure’s Perimenopause & Menopause Supplements Complex. The proud owners of a multi-award winning formula, these menopause vitamins are fantastic for hormone regulation, energy levels and better mood.

What does Innopure’s Perimenopause & Menopause Complex do?

This one-a-day menopause vitamin is a fantastic all-rounder, helping to improve many areas that can cause discomfort during this phase of life.

This vitamin can help support:

• ✔️ Joint and bone health
• ✔️ Brain health and focus
• ✔️ Energy levels
• ✔️ Mood
• ✔️ Hair growth and health
• ✔️ Hormone balance
• ✔️ Immune system
• ✔️ Mental health
• ✔️ Sleep quality and stress levels

Who is Innopure’s Perimenopause & Menopause Complex for?

These capsules should be taken by perimenopausal and menopausal women only. Innopure suggests using these supplements as an alternative to HRT or to use them alongside them. That said, they recommend speaking with your GP before taking any new supplements when on medication.

This supplement should not be used if you are pregnant or breastfeeding.

How much does Innopure’s Perimenopause & Menopause Complex cost?

Give Innopure’s supplements a try with a one-time purchase at only £21.95. Considering all of the areas of improvement, it is well worth the cost.

To save a few pennies, consider subscribing. A 2-month supply costs just £19.76 (or 33p per day!)

You can pause or cancel your subscription at any point, you’ll save 10% on your further subscriptions and your delivery is included in the price.

How to take Innopure’s Perimenopause & Menopause Complex

Innopure’s Perimenopause & Menopause Complex are menopause vitamins, allowing you to take them in capsule form rather than powder.

Taking them is simple. Just take one per day with food. If, however, you’re struggling with hot flashes or insomnia, Innopure advise that you take the capsule with your last meal of the day.

Where to buy Innopure’s Perimenopause & Menopause Complex

For more information about Innopure’s Perimenopause & Menopause Complex, click here.

Again, you’re given the opportunity to save some pennies on a subscription basis. There’s no fixed time-frame for your subscription and you’re free to pause or cancel it at any point.

Menopause vitamins – in a nutshell

And there you have it! A full list of a Menopause-Nutritionist approved perimenopause and menopause vitamins (and supplements.)

Of course, every woman’s experience of perimenopause and menopause is different, and what works for you may not work for others.

After years in the industry and working with hundreds of clients, these menopause supplements have worked wonders for so many women.

If you have any questions about these supplements, drop them in the comments and I’ll answer them.