What is covered?
→ Why is cortisol important during the menopause?
→ What symptoms can occur if your clientsʼ cortisol levels arenʼt balanced?
→ What are the major players that influence blood sugar?
→ What exactly are adrenal hormones?
→ Whatʼs a feedback loop? And how does chronic stress disrupt them?
→ How exactly do we keep cortisol levels at optimal range?
→ What can we learn from our clientʼs history?
→Whatʼs the difference between internal and external stressors and how do each of them impact cortisol levels?
→ What can we actually test for?
→ What lifestyle changes can be made to improve cortisol levels?
→ Mid-Life Burnout: Optimising Cortisol Levels During Menopause What supplements can be taken to improve cortisol levels?
→ How can you establish stable blood sugar?
→ How can you help your client regulate her thyroid? And what does a healthy thyroid look like, anyway?
→ What strategies can you implement to create balance across oestrogen, progesterone and testosterone levels?
