Mid-Life Burnout: Optimising Cortisol Levels During Menopause
£25.00
This session, led by Dr Erin Kinney, revolves around cortisol and its importance to relieve menopause symptoms. Imagine your chips had a ratio of 99% salt and 1% vinegar. The whole experience is ruined. As with cortisol levels, they need to be optimised and balanced to avoid nasty symptoms. As a practitioner, this session will help you provide the strategies and information needed to avoid a non-moving seesaw of cortisol levels in your menopausal clients.
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→ Why is cortisol important during the menopause?
→ What symptoms can occur if your clientsʼ cortisol levels arenʼt balanced?
→ What are the major players that influence blood sugar?
→ What exactly are adrenal hormones?
→ Whatʼs a feedback loop? And how does chronic stress disrupt them?
→ How exactly do we keep cortisol levels at optimal range?
→ What can we learn from our clientʼs history?
→Whatʼs the difference between internal and external stressors and how do each of them impact cortisol levels?
→ What can we actually test for?
→ What lifestyle changes can be made to improve cortisol levels?
→ Mid-Life Burnout: Optimising Cortisol Levels During Menopause What supplements can be taken to improve cortisol levels?
→ How can you establish stable blood sugar?
→ How can you help your client regulate her thyroid? And what does a healthy thyroid look like, anyway?
→ What strategies can you implement to create balance across oestrogen, progesterone and testosterone levels?
WHAT IS COVERED?
Having worked with countless clients to create balance through diet, lifestyle changes, testing, herbal medicines and homeopathic remedies, Dr Erin Kinney is a superstar of a speaker who can help level-up your practice and skillset.
Dr Erin Kinney is as dedicated to holistic wellbeing as they come. The Stress Reset Expert and founder of the Stress Reset Formula, Dr Kinney is a Naturopathic Doctor and coach who works with both men and women to feel better in themselves.
ABOUT YOUR SESSION LEADER
Mid-Life Burnout: Optimising Cortisol Levels During Menopause
in 30 seconds
- STEP ONE -
Meet the speaker & gain clarity over what we’ll be learning.
- STEP TWO -
Lay the foundations of cortisol. Why is it so important? What does it do? And what happens when cortisol levels aren’t balanced?
- STEP THREE -
Learn all the facets we can determine from a “good history.” From hair, skin and nails to focus levels, joint pain and even mould exposure, understand how to put the puzzle together.
- STEP FOUR -
Differentiate between internal and external stressors and how these will influence your client’s cortisol levels.
- STEP FIVE -
Determine what you’re looking for with lab tests and the categories they fit into. What will each reveal about your client?
- STEP SIX -
Finish by gaining utter clarity over how to bring balance to your client’s levels. Cortisol, blood sugar, thyroid levels and sex hormones: the goal is always balance.
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WHAT TO EXPECT WHEN YOU’RE
going through the menopause
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
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WHAT TO EXPECT WHEN YOU’RE
going through the menopause