As A Menopause Nutritionist, I’m Done With JUST Survival

Despite having worked with perimenopausal and menopausal women for decades, it’s still heart wrenching when I learn that the goal is to simply survive the menopause. There’s an odd belief that life ends as soon as your periods do. But survival is a given. We should turn our focus to living – truly living. Making sure that this time in your life is fulfilling, energised and not held back by the drastic changes to your hormones.

Of course, this is easier said than done. But after decades of working in this field and meeting incredible women, I’ve found that natural lifestyle changes, eating strategically for nutritional value and choosing the right supplements are often underestimated at first. However, when these three methods are used in tandem, life can transform drastically and for the better.

So, let’s take a look at how we make sure you’re truly living rather than simply existing during the menopause.

What is menopause?

Menopause is a stage in a woman’s life when her periods come to a permanent stop. It’s important to note that having menopause symptoms, such as hot flashes, vaginal dryness, bloating and more, while still having periods or spotting – even if your periods in perimenopause are irregular and erratic – means you are not yet menopausal.

To have officially reached menopause, you must have had no vaginal bleeding for 12 consecutive months. Until then, you are perimenopausal.

Menopause vs perimenopause

So, what’s the difference between menopause and perimenopause?

Put simply, menopause is when you haven’t had a period or any vaginal spotting for one year, marking the end of fertility. Perimenopause, on the other hand, is the transitional phase leading up to that.

It’s important to note that the experience of perimenopause is different for everyone. No two bodies are the same, leading to different women displaying different symptoms. The severity of those symptoms and frequency will also be unique to every woman.

How long does perimenopause last?

Every woman is different, so there is no set timeframe for perimenopause to come and go. On average, perimenopause tends to last around four years. That said, your experience could be significantly shorter – reaching menopause in just a few months – or longer, with some women being perimenopausal for eight to ten years.

What causes perimenopause and menopause symptoms?

As you enter perimenopause, your body begins to change in preparation for menopause. During this transition, your ovaries will produce fewer hormones, which will impact your menstrual cycle.

The changes to your hormones may trigger some physical, mental and emotional symptoms. You’ll likely be familiar with the more common symptoms such as hot flashes, night sweats and mood swings. However, there are a plethora of symptoms that women are shocked to discover are tied to their declining hormone levels.

The main culprit is your oestrogen levels. Oestrogen plays a leading role in maintaining your reproductive system. When your oestrogen levels go down, the balance between oestrogen and progesterone is knocked off kilter, which causes further symptoms.

Hormone levels in perimenopause go up and down, which is why perimenopause and menopause is often described as being on a rollercoaster.

After you have reached menopause – marked by having no period or spotting for 12 months in a row – your body produces very little oestrogen. The smaller amount of oestrogen tells your body to stop releasing eggs, putting an end to your periods and fertility.

Most common symptoms of menopause

There are a wide range of perimenopause and menopause symptoms. It’s important to remember that everybody will experience different ones, and the severity of each symptom is unique to every person.

That said, the most common symptoms of menopause include:

• Hot flashes and night sweats
• Menopause anxiety
• Weight gain
• Fatigue and sleep disturbance
• Brain fog, memory loss and lack of focus
• Changes to libido
• Vaginal dryness and itching
• Poor mental health and depression
• Mood swings and sudden rage
• Constipation
• Bloating

Coping with menopause symptoms with supplements

Let’s get one thing straight: menopause is a challenging time to say the least. For some women, symptoms can be debilitating. However, supplements can lessen the severity of your symptoms and help you to start feeling like you again. This is especially true when you are taking the right kind of supplements in tandem with focusing on nutritional value, routine exercise and protecting your mental health.

Supplements for menopause

There are so many supplements out there that focuses on specific areas – supplements only for hormones, only for mood boosting or only for improved sleep.

If you’re one of the more fortunate women who experience only one symptom, these are great. However, the vast majority of us experience a handful (or two) symptoms at once.

If this is the case, it can get expensive, overwhelming and exhausting to take multiple supplements for each individual symptom.

When you also consider that some of these supplements may not have the right effect for you, it can be tricky to determine which supplement out of the bunch you are taking isn’t working.

Menopause nutritionist approved supplements

Having worked with countless women trying to survive through the menopause, it was time to create a supplement that helped them thrive. A supplement that combined 40+ ingredients to tackle the most common menopause symptoms, allowing you to feel like you again.

And that’s exactly what I did when I teamed up with NuMind and formulated NuMind’s Menopause Support supplements.

Why menopausal women love NuMind’s Menopause Support supplements

As a menopause nutritionist myself, everything I offer is founded in science, offering a bridge between natural healing and scientific methods. When joining forces with NuMind, our goal was to create a comprehensive and natural menopause supplement that tackled multiple symptoms at once and that worked. To say we succeeded is an understatement.

So, what makes NuMind’s Menopause Support supplements my go-to when working with clients? Let’s take a look.

Each daily sachet contains 6 capsules

Inside each sachet, you’ll have access to six capsules, each formulated to tackle different symptoms. These include:

• The Holistic Hero (x2)
  • Packed with magnesium to focus on lowering stress levels, helping with anxiety, panic attacks and low mood.
  • Contains: Magnesium glycinate
• The Essential One
  • After the Essential One is digested, your mood swings will lessen in severity and stabilise. Packed with key nutrients, this daily capsule helps you handle stressors which crop up during perimenopause and menopause.
  • Contains: Vitamin B Complex, Vitamin C & A & K2, Vitamin D3, zinc and iodine
• The Ancient Healer
  • The Ancient Healer helps with handling fluctuating hormones by the adaptogens counteracting the negative and toxic effects caused by stress.
  • Contains: Ashwagandha KSM66, rhodiola rosea, bacopa monniere, lemon balm and black pepper
• The Chill Pill
  • The Chill Pill helps with relaxation and boosting sleep quality. This, in turn, helps with fatigue, sleep disruption and brain fog.
  • Contains: L-Theanine, lavender, passion flower and chamomile
• Menopause Support
  • The Menopause Support capsule is a friend no matter whether you’re menopausal or perimenopausal. It’s packed with natural ingredients that boost your energy levels, provide balance, improve your metabolism and support your emotional wellbeing during hormonal changes. This little capsule will help with low mood and energy, weight control and digestive health and help you feel more grounded – more like you again.
  • Contains: COQ10, saffron, inositol, chromium, manganese, lutein, zeaxthanin, ALA, ginkgo biloba, choline, lycopene, beetroot, grapeseed and green tea.

2. It’s more cost effective to opt for a comprehensive supplement rather than individual ones

Taking various supplements to help with menopause symptoms can get really expensive. Not to mention, it can be challenging to find the right kind of supplements for your specific symptoms.

Opting for a more comprehensive solution, such as NuMind’s Menopause Support supplements, is far more cost-friendly.

Compare purchasing the following individually every month:

• Multi-vitamins for women → £10.99 PCM
• Menopause support vitamins → £53.28 PCM
• Sleep and tranquility supplements → £39.99 PCM
• Healing supplements → £25.00 PCM
• Magnesium supplements → £19.07 PCM

You’re looking at a total of £148.33 every single month. However, a comprehensive supplement that provides the same benefits (and then some) will cost as little as £52.50.

Not to mention, NuMind offers 30% off for all new customers!

3. These supplements are formulated for tranquility, relaxation and a more stable mood

When menopause symptoms hit, it’s unsurprising that we get irritated, angry and teary. Just dealing with the physical symptoms alone is enough to cause emotional and mental distress. When you combine the physical symptoms with all the changes and pressure that typically occurs in this phase of life – children leaving home, stress at work, changes in relationship dynamics etc – mood can be seriously impacted.

Menopause supplements like NuMinds’ have been proven to make you calmer and shift to a more positive outlook. Reviews of this supplement state that they “help you to be calm and more motivated,” as well as “improve my mood and help me feel a lot more positive about things, with reduced anxiety.”

Add in the fact that these supplements also aid with a deeper and better quality sleep, and it’s no wonder why our emotional health has a boost and a half. Everything feels better when we’ve had a good night’s sleep!

4. NuMind’s Menopause Support Supplements have won awards

Knowing whether a supplement will work is often the biggest concern before choosing one. That’s why it’s so important to consider the reputation of the supplement itself.

NuMind’s Menopause Support supplements have been named the best menopause formula of the year by BBC Good Food, proving that the supplements are their “firm favourite” out of the many others available.

Not to mention, there are over 26,000 women who take these supplements, leaving a five star review with many claiming it to be “the best supplement out there!”

5. These supplements are easy to take

When you’re trying to juggle every day life and the enormous amount of pressure to get things done, your supplement intake should fit into routine and not cause extra chaos.

Menopause Support supplements by NuMind, for example, package up every daily capsule needed in one sachet that is small and easy for transportation. Take them with a swig of water at home, at work, at the gym or on an island as you’re catching rays.

6. It’s risk-free and you have the freedom to get your money back

Supplements can be a little hit and miss depending on where you get them from. And, as mentioned before, everybody is different. It can be daunting to spend money on something if you’re not certain it will work. That skepticism is completely fair.

That’s why NuMind offers a 30-day guarantee which allows you to get your money back. If you feel no difference within a month, you’re provided with a full refund.

7. All the ingredients are pure and natural

It’s important to know what’s going into your body. That’s why these supplements are as squeaky clean as they are possible to be. You’ll find no gluten, fillers or preservatives. Instead, every ingredient is 100% natural, creating a huge difference without any harm to your insides.

8. You can take these supplements with HRT

NuMind’s Menopause Support supplements have been designed to be compatible with HRT (Hormone Replacement Therapy). That said, you should always speak with a professional healthcare provider for advice. Everyone is different, and your doctor will be able to guide you in the best direction to improve your symptoms.

Menopause symptoms – when to see a doctor

As with any symptoms, you shouldn’t have to handle this transitional phase on your own. Your doctor is there to help you, so if you’re struggling, don’t hesitate to book a doctor’s appointment.

You should always let your doctor know which supplements you are taking. This is because certain supplements may interfere with prescribed medication. It’s always better safe than sorry!

Thriving over surviving – in a nutshell

Menopause and perimenopause can be an extremely challenging time in a woman’s life. It’s key to remember that this won’t last forever and your symptoms will eventually calm down. However, until that day comes, it’s worth investing in award-winning menopause supplements that have been proven to work.

Combining these supplements – such as NuMind’s Menopause Support – with a balanced diet that focuses on nutritional value, routine exercise and practices to improve mental health will make sure that you don’t only survive the menopause; you thrive through it instead.

It’s risk-free with their 30-day money back guarantee, 100% pure and clean, easy to use, portable and – most importantly – these supplements actually work. So, give them a shot by clicking the button below. I guarantee you’ll join the 26,000 women who have shaken off the menopause mask and finally felt like themselves again.