Rustling up menopause mastery one recipe at a time, so you can reclaim control of your body. It’s time to press play, never needing to pause again.
With zero added hot flushes, insomnia, or mood swings. Own your diet. Own your body. Own your menopause.
If you can’t stand the heat, step into the kitchen.
Refuse to press pause.
Stepping into menopause is a hell of a step to take. And it's a step none of us asked for. But, you're here now. You're welcomed with hot flushes, low energy, and a real sense of shame. But that stops today!
Consultations
From initial consultations through to follow-ups, Charlotte understands how frightening to ask for help - especially if you’ve never spoken about it before - but together, you’ll see that your menopause doesn’t need to be feared.
Clinical Tests
As women, we’re all marvellously unique. Our menopause is no different, meaning each and every one of us will experience it in a slightly different way. Sure, we may have similar symptoms, but how our body reacts to them and the emotions they unleash will be unique to you.
Sugar, spice, and all things to master your menopause.
Your food is your fuel. When peri-menopause first raises its head, it can become all too easy to feel weak. But together, we can fuel your body the right way, banishing fear of the menopause so you can welcome her with strength.
It’s all about nourishing your body to be emotionally, physically, and mentally prepared for combat when Menopause challenges you. So, fire up the hob, grab a chopping board and tell Alexa to play ‘Eye of the Tiger’. I feel a nutrition training montage coming.
Chocolate Avocado Mousse
Chocolate avocado mousse is rich, creamy, decadent and delicious. A firm family favourite and ideal for when you’re trying to keep your sugars down and your nutrients up! The combination of ingredients work perfectly together creating a filling and satisfying …
Berry Smoothie
Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the…
Berry Smoothie
Berries are delicious and perfect for smoothies; packed with antioxidants, phytonutrients and fibre they provide a serious nutritional punch. They also support healthy hormones because they contain powerful nutrients that help our bodies process ‘used’ hormones in the…
My team and I are going to help you become your own hero.
My womb has always been a villain to me. It’s thrown - with super-strength, might I add - endometriosis, polycystic ovary syndrome, and infertility at me without batting an eyelid. And how do you beat the bad guy when they reside inside you?
You become your own hero. And that’s what every member of my team, myself included, learned to do through nutrition. I’m right there with you, ladies. All of us have struggled, cried, and got the bloody t-shirt. (No pun intended).
Wait - What is Nutritional Therapy?
Nutritional therapy showcases diet and nutrition for what it truly is: magic potions. Nutritional therapy works together with medicine and medical guidance to create a foodie strategy that limits nasty symptoms and improves your wellbeing.
Each person is biologically unique, and so their nutritional roadmap to a symptom-free life will be specific to them and their biological makeup.
You’ll use nutritional therapy to lift the pressure and stress of knowing what to eat when going through menopause, safe in the knowledge that your strategy is individual to you because your body is unique.
show you!
Ready in just 20 minutes, these easy veggie tofu wraps are filled with a quick and tofu, crunch spinach, carrots and purple cabbage.
Serves: 2 Time: 30 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
Serves: 2 Time: 20 mins Ingredients Method No kale: Use spinach instead. No Red Bell Pepper: Use a bell pepper of another colour instead. Leftovers: Keep in the fridge for up to 3 days.
The Information Pantry
The Information Pantry
Functional medicine mixes science with storytelling
Functional medicine is the healthcare method of this century. Think of functional medicine as a blended-up smoothie of science, medicinal know-how, and storytelling.
Because with functional medicine, we don’t see a list of symptoms in front of us. We see individuals with histories and different factors that brought them to us. It’s all about listening to how you got here, piecing the puzzle together, and arming you with strategies that include nutrition, diet, and exercise. Just call us medicinal Sherlock Holmes.
I’ve been a mega-fan of Naked Pharmacy products for some years, so it was great catching up with Emma during Menopause Month. Why do we struggle with weight gain during menopause, and what can we do about it? And so much more
Natural ways to manage your weight and stress during your menopause
Join the Menopause Mastery Conference 2023 and revolutionize your approach to perimenopause. Bust myths, delve into metabolism, HRT, and skincare – and more!
Menopause Mastery Conference 2023
FREEBIE ALERT
What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
me out
What To Expect When You’re Going Through Menopause?
Demystify your understanding of what’s happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
