They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)

They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)

They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)
The supplement enigma

The supplement enigma

Most of us, and certainly all of you, want the best for our health. I mean, who wouldn’t want to feel energised, free of aches and pains, with a...

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Turmeric: the miracle spice!

Turmeric: the miracle spice!

Turmeric is definitely one of the most talked about superfoods there is! So does it deserve its golden halo? Or is it just a load of yellow hype!?...

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Eating well every day!

Eating well every day!

I’m often asked which is the best way to eat – should I do 5:2, 80:20, eat well all week eat rubbish at weekends…? Should I be paleo, keto, vegan,...

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Hay Fever Season is here!

Hay Fever Season is here!

You may have seen recent research linking over the counter antihistamine medication with Alzheimers’ Disease and as a hay fever sufferer, had a...

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Green Tea and Caffeine

Green Tea and Caffeine

Many people come to me guzzling green tea, believing that it will make them shed weight without changing their diet, curb cravings, and make them...

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Spring into Better Health!

Spring into Better Health!

Spring has sprung and traditionally it’s the time we all start thinking about the same things: getting healthier, living better, being happier and...

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