They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)

They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)

They Think It's All Ovary!

The BLOG that laughs in the face of the Menopause (and says sod off!)
Review of the…VITAMIX!

Review of the…VITAMIX!

The Vitamix is up there with CHN's favourite gadgets and it doesn’t take long to figure out why! No longer a kitchen luxury, it is now deemed an...

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Dry January…

Dry January…

January. That time of year when we are all feeling the effects of an over-indulgent festive period and long to feel less bloated /hungover /tired/...

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Eat more greens…or else!

Eat more greens…or else!

Just about every client we see is advised to eat more greens. It’s not rocket science! You need to be eating at least two servings of greens at each...

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Four ways with cauliflower!

Four ways with cauliflower!

A lot of people’s perception of cauliflower is that it’s, quite frankly, YUCK. But this special veggie has been seriously under-rated not just from...

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Will Bacon Give Me Cancer?

I’m guessing you’ve all read or heard the news this week: the World Health Organisation has announced that red meat is carcinogenic (i.e. it...

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The Truth About Juice!

The Truth About Juice!

Here's a reminder why all of us here at Charlotte Hunter Nutrition are so against juice, juicers and juicing! It's just not healthy...  

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The Scoop on Poop!

The Scoop on Poop!

Poo is always a difficult subject to broach with my clients. As a nutritionist it's my speciality subject and really nothing to be embarrassed...

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Battle of the spuds!

Battle of the spuds!

Should I eat white or sweet potatoes? It’s an age-old debate and a question I’m often asked. Most of us eat way too many white potatoes mainly...

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The Ghee Myth

The Ghee Myth

Ghee, or rather clarified butter, is hailed by many as a ‘superfood.’ I don’t know about you but until fairly recently I always associated ghee with...

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But water is so boring…!

But water is so boring…!

When you’re used to drinking squash and juice regularly water can suddenly seem quite boring and a bit of an effort. Most of my clients leave their...

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