The supplement enigma

Most of us, and certainly all of you, want the best for our health. I mean, who wouldn’t want to feel energised, free of aches and pains, with a kickass immune system? Naturally, our attention is drawn to stories in our newsfeeds about the new superfood or supplement...

Turmeric: the miracle spice!

Turmeric is definitely one of the most talked about superfoods there is! So does it deserve its golden halo? Or is it just a load of yellow hype!? Lets look at the history: Scientists noticed that people on the Indian subcontinent suffered with fewer inflammatory...

What’s all the fuss about phytonutrients?

Phytonutrient is a word for chemicals in plants that aren’t vitamins or minerals but add to the overall benefit of veggies and fruit to the diet. Sometimes they help us absorb vitamins and minerals better – ie they work ‘synergistically’ while other benefits...